There are a few proven methods to delay the aging process and extend your lifetime.
Something to consider:
Limit your exposure to toxins – great in theory but not always possible for most – particularly city dwellers. Check out our list of the best available antioxidants on the market.
Something fishy – Fish oil’s reputation as a panacea has expanded in recent years, with studies showing benefits in ailments ranging from asthma to heart disease. Many of the diseases helped by fish oils have one thing in common: chronic inflammation, in which immune cells and molecular mediators flood tissues and can create damage. This can for example lead to the hardening of the arteries that triggers heart attacks and strokes.
Manage those stress levels – we all live busy and sometimes stressful lives and don’t always eat as well as we know we could or should for our optimum health. To help you we have searched & found the most nutritious and easily absorbed multi-vitamins.
Optimum Immunity – it may seem obvious that a strong immune/defence system is essential. Foods offering nutritional support include Goji berries, organic Spirulina, wheatgrass, organic (where possible) fruit and vegetables. Digestion in the majority of people has been affected with poor diet and exposure to antibiotics directly and indirectly (through the consumption of dairy and all meats including chicken and fish), a good probiotic is vital.
Additional Do’s & Don’ts of Healthy Ageing
DOS
* Peaceful mind, positive mental attitude
* Showing compassion, love and kindness to others
* Spiritual fulfillment and awareness
* High level of emotional intelligence, inner tranquility, inner calmness
* Self empowerment, self mastery, inner freedom
* Continually setting and achieving goals
* Enjoying everything you do, appreciating everything life brings
* Sexual fulfillment
* Ideal body composition, muscle to fat ratio
* Sleep – let the brain recover from the days stresses and hard work
* Drink water – dehydration puts enormous stress on the body’s cells. Aim for approx. 2 litres per day, more if you consume caffeine, tea and alcohol
* Healthy heart, blood vessels and weight, and good bone density
* Gut and liver detoxification and regeneration
* Eating according to your metabolic subtype
* Drinking only highly purified, mineral-rich antioxidant water
* Drinking a good quality small glass of red wine a few times a week
* Cardiovascular exercise at least 3 times per week for more than 20 minutes each day & deep breathing
* Reducing sun exposure to moderate
* Preconception and post-partum care, three month’s restoration treatment after childbirth or any surgical procedure
* Avoiding chemical drugs. Overuse of chemical substances is a major contributing factor to premature ageing, cancer and early death.
DON’TS
* Over work, over activity of the metabolic function such as over-active thyroid; over indulgence in sexual activities; substance and alcohol abuse
* Chronic mental and emotional stress, inability to cope with life, depression and anxiety
* Gut and liver toxicity and impaired digestive function
* Poor diet and lack of exercise
* Frequent childbirth or miscarriages
* Chronic liver and kidney disease; heart disease, vascular disease; obesity; metabolic syndrome
* Smoking and over consumption of coffee
* Over-use and long-term use of chemical drugs; artificial hormones; human growth hormone; and sex hormones
* Over exposure to sun
* Over exposure to radiation and e-smog
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